The first and best victory is to conquer self.

Gratitude is correlated to well-being.

Emmons & McCullought. (2004)

Prayer and meditation can reduce stress and anxiety

Spilka & Ladd. (2013)

The focus on attachment interventions as a theory of adult love has increased. An outcome study found that EFT is effective in helping couples create forgiveness and reconciliation.

Makiness & Johnson. (2006)

Lack of emotional connections to others and isolation, in general, have adverse effects on immune functioning, responses to stress, and cardiovascular functioning.

Coan, Schafer & Davidson. (2006)

Trust, loyalty, and commitment, an agreement of some form of sexual/ romantic exclusivity, and an agreement to fairness and care, are necessary for a long-term relationship to succeed.

Gottman, J.M, & Gottman, J.S.  (2007)

If you struggle with any brain/mental health or physical issue, eliminating any potential allergens, or internal attackers, such as sugar, MSG, gluten, corn, soy, and dairy for some period will improve the struggle.

Amen, Daniel G. MD